Muscle diet plan guide

　　First meal: breakfast as a night without food supplies, body need calories, especially carbohydrates in order to provide energy for the first few hours of work. 　　Complex carbohydrates, “burn” was very slow, sustainable supply of energy, is a better choice. Of course, you need amino acids in the protein intake to maintain blood flow, which helps to prevent muscle catabolism. This meal should provide about 50 grams of protein.
　　The second meal: snack about 3 hours after breakfast in the morning is the time to eat again. 　　This is one of the smaller meals a day, simply bring the rest of body in the morning under energy supply and amino acid in the blood stream. Amino acids from protein, a protein meal can choose the chicken breast meat or protein powder. Can also eat some carbohydrates, such as fruit. Fruits are good sources of cellulose, which is usually the lack of most bodybuilders diet.
　　The third meal: lunch luncheon focuses on protein, as well as complex carbohydrates and vegetables. Protein foods such as beef, salmon and the like, is good choice for muscle stage, since their addition to the protein can also provide extra calories (FAT). 　　Salmon and other fish with fat is a healthy fat. As for carbohydrates, you can choose any want to eat complex carbohydrates, such as potatoes, rice and pasta.
　Four meals: morning snack before training, this dinner’s main purpose is to ensure sustained amino acid in the blood stream. It should be for at least one hour prior to the train front intake. Stages of gaining muscle, you may choose one. High protein drink, plus some carbohydrates.
　　Five meals: train and dinner after the meal consists of two parts, first is trained within 30 minutes after ingestion of drinks branch. Whether you’re trying to increase the muscle is to reduce body fat, and intake of simple carbohydrates to replenish the glycogen-depleting reserves in training. Ideal way is 1:2 ratio of protein and carbohydrate intake. 　　25-30 grams of protein intake better, because you must ensure that adequate amino acids to rebuild muscles, not due to excessive protein intake and slow the speed of absorption of simple carbohydrates. The second part of the meal is a snack an hour or so after eating, is made up of solid food, including a complex carbohydrates (such as rice, potatoes) and high quality proteins (steak), would also like to eat a lot of vegetables;
　　Table VI: late night snacks that protein is the most important part of the meal, to ensure that the party provide the body with amino acids when going to bed. If you want to eat, or ingestion of small amounts of carbohydrates. Of course, most bodybuilders are always full in the evening to avoid carbon hydrates, because when they are more easily converted into fat.